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Dr. David DeFries Chiropractor

Source of shoulder pain - Teres Major

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An often overlooked source of shoulder pain is the teres major muscle. The muscle conects the scapula to the upper arm and when shortened internally rotates the arm and pulls it closer to the side. It is not technically part of the rotator cuff but works together with those muscles to move and stabalize the arm.

Activities that require a person to keep their arm by their side and rotate the arm and hand in can cause this muscle to become shortened. Using a computer mouse, writing for long periods or unbalanced physical training may lead to shortening of this muscle. The teres major may become spastic and pull the head of the arm into the socket improperly which leads to deterioration of the shoulder joint as well as stress to the other muscles.

Activitiesw which require reaching higher than shoulder level require that teres major to be flexible and if it has become shortened, pain and clicking may be noticed in the shoulder joint. Tenderness of the teres major muscle is rarely reported but f often found upon examination. Patients with a shortened teres major muscle usually complain of pain in the shoulder, neck and mid back.

The teres major muscle is controlled by  the subscapular nerve which is made up of nerves which exit the spinal cord of the lower neck. Frequently, dysfunction of other muscles in the upper arm and neck accompany teres major shortening.

Treatment for shoulder pain must target shortened muscles, muscle imbalances, nerve irritation nd joint wear.

High Power Laser Therapy is used to reduce the irritation of the nerve and muscles and to reduce the pain.

Manual mobilization of the teres major muscles, cervical spineand other shoulder muscles is performed in order to reduce muscle shortening and adhesions, and to restore proper movement.

Proper posture and movement education needs to be introduced in order to reduce future flare ups and slow degeneration of the shoulder.

Ready to begin feeling better? Click Here to schedule online (easiest) or reach us by phone 610-494-0412